As Navratri approaches, it's important to know what food options align with the festival's fasting guidelines. Fruits like bananas and apples provide essential nutrients to keep you nourished throughout the day. Spices and herbs can also be used, but table salt should be avoided. Options like yogurt and dishes made with Singhara Atta are recommended, while meat, fish, and eggs are to be strictly avoided. Garlic, onion, and certain oils should also be left out of your Navratri meals.
Digital Fasting: A Path to Detox and Rejuvenation
Digital technology has become an integral part of our lives, but its constant presence can take a toll on our mental and physical well-being. In recent years, the concept of "digital fasting" has emerged as a way to combat the negative effects of excessive screen time and reclaim a sense of balance and connection.
Digital fasting involves abstaining from all digital devices for a specific period, typically ranging from a few hours to several days. During this time, individuals focus on activities that promote relaxation, mindfulness, and engagement with the real world.
Benefits of Digital Fasting
Research has shown that digital fasting can provide numerous benefits, including:
Fasting Guidelines for Navratri
Navratri, a nine-day Hindu festival, is a time for spiritual cleansing and fasting. During this period, devotees follow specific dietary guidelines to align with the festival's observances.
FAQs about Digital Fasting and Navratri Fasting
1. How long should I fast from digital devices?
The duration of a digital fast varies depending on individual preferences and goals. Some experts recommend starting with a few hours and gradually increasing the length as you become more comfortable.
2. What activities can I do during a digital fast?
Engage in activities that promote relaxation and real-world engagement, such as reading, writing, spending time in nature, exercising, or connecting with loved ones.
3. Is it difficult to break a digital fast?
Breaking a digital fast can be challenging, but it is essential to transition back to digital use gradually. Start by limiting screen time and gradually increase it over time.
4. How does Navratri fasting differ from digital fasting?
Navratri fasting focuses primarily on dietary restrictions, while digital fasting involves abstaining from digital devices. However, both types of fasting aim to cleanse the mind and body, promote spiritual growth, and reconnect individuals with their inner selves.
5. What are the potential risks of digital fasting?
While digital fasting can be beneficial, it may not be suitable for everyone. If you have any underlying mental health conditions or rely heavily on digital devices for work or communication, consult a healthcare professional before engaging in a digital fast.
The Indian Institute of Management Calcutta has announced that the admit cards for the Common Admission Test (CAT) 2024 will be released today, November 5 on their official website, iimcat.ac.in. The exam is scheduled to take place on November 24 and has strict guidelines, including a 120-minute time limit and three sections with a total of 66 questions. Aspirants are advised to prepare accordingly to secure their chance for admission into 21 IIMs and over 1,000 other MBA colleges in India.
The popular films Singham Again and Bhool Bhulaiyaa 3 continue to hold strong in their second week, with steady box office collections and praise from audiences. With Ajay Devgn and Kartik Aaryan at the helm, these films have surpassed expectations and are on track to cross the Rs 200 crore mark. Audiences can expect more entertainment from these hits well into November.
In a major step towards eradicating tuberculosis in India by 2025, MRPL has donated 1 crore rupees to purchase four CB-NAAT machines for the National TB Elimination Programme. These advanced machines will be distributed among two districts, Dakshina Kannada and Udupi, to improve healthcare access and facilitate timely TB diagnosis. This contribution aligns with MRPL's CSR initiative, Arogya Samrakshan, and underscores its commitment to improving healthcare and community well-being.
Bihar Chief Minister Nitish Kumar visited the Chhath Ghat in Patna to assess the facilities for Chhath devotees and emphasized the need for preparedness and support for the festival. He instructed officials to remain vigilant and ensure cleanliness and smooth traffic flow at the Ghats. Kumar also inaugurated the Ganga Utsav at the JP Setu/Digha Ghat and extended his warm greetings to the people for the Chhath festival, highlighting its essence of selflessness and humanity. The festival will be celebrated at 109 Ghats in the urban area of Patna this year.
As the country winds down from the colorful festivities of Diwali, devotees in Bihar, Uttar Pradesh, Jharkhand, and West Bengal prepare for the upcoming Chhath Puja, a four-day festival dedicated to Surya Dev and Chhathi Maiya. Starting from November 5 to November 8, 2024, millions of believers will celebrate by fasting from sunrise to sunset. As we await the sacred celebration, here are some heartwarming greetings and social media updates to share with loved ones during Chhath Puja 2024. Stay tuned for the correct date, muhurat, and puja rituals for this significant festival.
Chhath Puja, one of the most important festivals in Hinduism, is a four-day celebration that holds deep spiritual significance. This festival, originally celebrated in Bihar, Jharkhand, and eastern Uttar Pradesh, has now spread across various Indian states and even overseas. Legend has it that even deities like Mata Sita and Lord Rama observed this fast and worshipped Surya (the Sun God). Chhath Puja is a celebration that honors nature and traditions deeply rooted in spirituality.
Get ready to adjust your clocks as Daylight Saving Time approaches in 2025! For most parts of the United States, the time will move forward one hour on Sunday, March 9th at 2:00 am. However, this change does not apply to Hawaii and most of Arizona, except for the Navajo Nation. Don't forget to mark this date on your calendars to avoid any confusion.
On Sunday, November 3, the United States will return to Standard Time as clocks will turn back one hour, marking the end of Daylight Savings Time. This semi-annual tradition, which originated during World War I, involves moving the clocks forward by an hour in the spring and back in the fall. Despite ongoing debate and efforts to end the practice, the Uniform Time Act of 1966 made it a permanent occurrence. While most states in the U.S. participate in DST, there are some exceptions, such as Hawaii and Arizona, with the latter having the Navajo Nation following DST.
Senator Marco Rubio of Florida is pushing for permanent daylight saving time with the Sunshine Protection Act. In anticipation of the end of daylight saving time on Sunday, Nov. 3, the senator is urging people to "lock the clock" and remember to set clocks back one hour on Saturday, Nov. 2. Rubio believes this change will benefit not only our health and safety, but also our economy. In addition to changing clocks, this is also a good time to change the batteries in smoke detectors.
A woman dressed in a salwar kameez was caught on camera stealing Halloween candy in Ontario, Canada on Halloween night. The video, which went viral on the internet, has sparked a heated debate on racial stereotypes as some users assumed she was Indian. While some made humorous comments, others turned into racial attacks, highlighting the need to break stereotypes and not generalize a whole community based on the actions of a few individuals.